Conversion Calculator

Amount of nutrients in 100 g (grams) of Cucumber, with peel, raw.

Nutrient	Amount and Unit	Percentage
Water	95.23 g	95.23%
Energy (calorie)	15 kcal
Energy (joule)	65 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.11 g	0.11%
Ash	0.38 g	0.38%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	1.67 g	1.67%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.76 g	0.76%
Fructose	0.87 g	0.87%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	0.83 g	0.83%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	147 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.079 mg
Selenium, Se	0.3 µg
Fluoride, F	1.3 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.027 mg
Riboflavin	0.033 mg
Niacin	0.098 mg
Pantothenic acid	0.259 mg
Vitamin B-6	0.04 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	6 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	45 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.037 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.005 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.005 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.032 g	0.03%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	14 mg	0.01%
Tryptophan	0.005 g
Threonine	0.019 g	0.02%
Isoleucine	0.021 g	0.02%